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Fitness Center Equipment Sales [* Members only *]
Fitness Center Equipment Sales
Fitness Class: A MATTER OF BALANCE - Spring 2024
Corewell Health:
Many older adults experience concerns about falling and restrict their activities.
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
~ View falls as controllable
~ Set goals for increasing activity
~ Make changes to reduce fall risks at home
~ Exercise to increase strength and balance
Who should attend?
~ Anyone concerned about falls
~ Anyone interested in imporving balance, flexibility,and strength
~ Anyone who has fallen in the past
~ Anyone who has restricted activities because of falling concerns
Dates: Thursdays, April 11 - May 30*
Time: 10:00am - 12:00pm
Location: Neighborhood Club Board Room, Second Floor
*April 11 & May 2 class will be in the Community Room, First Floor
Cost: Free to the public
Instructor: Sunny
Participants are expected to attend at least 6 - 8 sessions of this 8 week program.
Max. 15, Min. of 5 participants.
Space is limited! Reigster early.
Any questions, please email: becky@neighborhoodclub.org
Fitness Class: Restoration on the Ball Spring 2024
This self-care course not only goes through physical modalities of self-care, but also into the emotional and spiritual, and helps us to reconnect with the heart and soul of who we are.
This self-care class uses soft therapy ball placement throughout the body to improve posture and relieve pain and tension patterns via myofascial release. This gentle myofascial release technique supports your overall wellness by activating the parasympathetic nervous system for a more vibrant mind, body and spirit. Feel like a refreshed an whole version of yourself!
Date: Sunday, May 19
Time: 3:00 - 4:00 pm
Fee: Free for Members, $30/Non-member
Location: NC Fitness Studio
Register by: Friday, May 17
Instructor: Barbara Boling
Maximum: 15, Min: 5 Participants Required
About the instructor: Barbara is a licensed massage therapist, Medical Reiki Master, Holistic Wellness Coach, Licensed Massage Therapist, and Yoga teacher. She incorporates many modalities into her practice..... Craniosacral Therapy, Tapping (emotional freedom technique), meditation, acupressure, creative visualization, aromatherapy and much more.
Any questions, please email: becky@neighborhoodclub.org
Fitness class: Retreat for the Mind Winter 2024
Retreat for the Mind: Meditation for Stress Relief and General Well Being
This workshop will teach scientific techniques of Yoga Meditation that are universally accepted to reduce stress and create a sense of upliftment and contentment. The instructor, Roy E. Thibodeau, has been practicing and teaching Meditation and Yoga for more than 50 years. All levels of experience Welcome!
Date: Saturday, February 10
Time: 1:00 pm - 4pm
Location: Boardrooms, 2nd floor
Fee: Members: FREE, Non Members: $25/person
Register by: Friday, February 9
Min. 5, Max. 30 participants
For questions, please contact: becky@neighborhoodclub.org
Fitness Misc.
Fitness Misc.
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