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Fitness Center Equipment Sales [* Members only *]
Fitness Center Equipment Sales
Fitness Class: A MATTER OF BALANCE - Spring 2025
Corewell Health:
Many older adults experience concerns about falling and restrict their activities.
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
~ View falls as controllable
~ Set goals for increasing activity
~ Make changes to reduce fall risks at home
~ Exercise to increase strength and balance
Who should attend?
~ Anyone concerned about falls
~ Anyone interested in improving balance, flexibility,and strength
~ Anyone who has fallen in the past
~ Anyone who has restricted activities because of falling concerns
Dates: Thursdays, April 24 - June 12, 2025
Time: 9:30am - 11:30am
Location: Neighborhood Club Board Room, Second Floor
Cost: Free to all participants
Register by: April 20, 2025
Instructor: Sunny
Max. 15, Min. of 5 participants.
Space is limited! Register early.
Any questions, please email: becky@neighborhoodclub.org
Fitness Class: Holistically Empowered Integrative Yoga and Wellness Class
This is truly a unique yoga class, designed to soothe the soul,
strengthen the body, and address the pressures of modern life.
This class blends ancient wisdom with contemporary neuroscience
for a holistic experience. It integrates traditional yoga, Zen stretches,
breathwork, meditation, and mental imagery, enhancing physical
flexibility and mental resilience.
Suitable for all levels, each session is crafted to be accessible yet
effective, allowing participants to find their own pace and path to
wellness. Students will leave feeling refreshed, centered, and
empowered.
Dates: Sunday, February 23
Time: 3:00pm - 4:00pm
Location: Neighborhood Club Board Room, Second Floor
Cost: Free for Members, Non-Members: $20
Register by: Friday, February 21, 2025
Instructor: Brian LaFeve
Max. 25, Min. of 5 participants.
Space is limited! Reigster early.
Any questions, please email: becky@neighborhoodclub.org
Fitness Class: InBody Composition Challenge [* Members only *]
The InBody Challenge starts soon! Register now and Win! With your entry you will receive 2 Private Personal training sessions and a chance to claim the prizes for the top 3.
Unlike other challenges where participants are rewarded for losing weight, this competition rewards those who improve their overall body composition by increasing muscle mass while losing fat. The winner is the person with the most positive overall change in body composition.
Members can purchase a $100 InBody challenge package at the front desk before January 10 (limited spots available). The package includes an InBody Analysis at the start and end of the challenge and 2 personal training sessions. PRIZES 1st, 2nd, and 3rd place!
Date: January 13 - March 14, 2025
Fee: Members: $100
Initial weigh-in: January 13, Final weigh-in: February 28
Registration opens: December 16, 2024
HOW TO PARTICIPATE:
1. Sign up for your initial InBody Analysis via the sign up link found on the front page of www.neighborhoodclub.org. If you cannot make the initial Analysis, email Becky: becky@neighborhoodclub.org to schedule a different appointment.
2. Weigh in events throughout the challenge will be with your professional trainer. You will receive 2 personal training sessions and can also schedule one-on-one sessions at a cost not included in the registration fee.
3. The InBody app must be downloaded to track your progress and to use as your nutritional guide.
4. Stay on track with weekly accountability/update emails.
5. Final InBody Analysis will be between March 10 - 14. This will be calculated against your initial analysis to determine winners.
Rules: Membership required and InBody app download
Any questions, please contact Becky: becky@neighborhoodclub.org
Fitness Class: Restoration on the Ball 2025
This self-care course not only goes through physical modalities of self-care, but also into the emotional and spiritual, and helps us to reconnect with the heart and soul of who we are.
This self-care class uses soft therapy ball placement throughout the body to improve posture and relieve pain and tension patterns via myofascial release. This gentle myofascial release technique supports your overall wellness by activating the parasympathetic nervous system for a more vibrant mind, body and spirit. Feel like a refreshed an whole version of yourself!
Date: Friday, May 16, 2025
Time: 5:00 - 6:00 pm
Fee: Members: free, Non-member: $30
Location: Boardroom 2nd level
Register by: Thursday, May 15
Instructor: Barbara Boling
Maximum: 15, Min: 5 Participants Required
About the instructor: Barbara is a licensed massage therapist, Medical Reiki Master, Holistic Wellness Coach, Licensed Massage Therapist, and Yoga teacher. She incorporates many modalities into her practice..... Craniosacral Therapy, Tapping (emotional freedom technique), meditation, acupressure, creative visualization, aromatherapy and much more.
Any questions, please email: becky@neighborhoodclub.org
Fitness class: Retreat for the Mind Spring 2025
Retreat for the Mind: Meditation for Stress Relief and General Well Being
This workshop will teach scientific techniques of Yoga Meditation that are universally accepted to reduce stress and create a sense of upliftment and contentment. The instructor, Roy E. Thibodeau, has been practicing and teaching Meditation and Yoga for more than 50 years. All levels of experience Welcome!
Date: Saturday, May 10
Time: 12:00 pm - 3:00 pm
Location: Boardrooms, 2nd floor
Fee: Members: FREE, Non Members: $20/person
Register by: Friday, May 9
Min. 5, Max. 30 participants
For questions, please contact: becky@neighborhoodclub.org
Fitness Class: Tai Chi
Tai Chi for Health with Vernice is a gentle exercise program combining slow movements, deep breathing, and mindfulness to improve balance flexibiity, and overall well-being. Suitable for all fitness levels, it promotes relaxation, reduces stress, and enhances physical and mental health.
Date: Tuesday, July 1 - August 12, 2025 See dates below
Time: 2:00 pm - 3:00 pm
Fee: Free for members, $10 Non-members per class
Location: Neighborhood Club Fitness Studio
Maximum: 20, Min: 3 Participants Required
Instructor: Vernice
Any questions, please email: becky@neighborhoodclub.org
Fitness class: Winter Solstice Yoga [* Members only *]
Winter Solstice Yoga Members Only
Prepare for the transition of the new season with this 75 minute Restorative yoga and a guided yoga nidra practice, celebrating the Winter Solstice and a more mellow time of year.
The Winter Solstice marks the longest night, and signals the powerful transition between season. As we move into winter, the natural world teaches us to pause, slow down, embrace the silence, and welcome the healing and nurturing that comes from stillness.
During this 75 minute class, Amy will lead you through a series of gentle and supported restorative poses. After settling into a supported, extended savasana, you will be guided through a yoga nidra meditation designed to nurture the mind, body and soul.
Dress warm and comfortable. All levels and bodies are welcome.
Date: Sunday, December 22
Register by: Friday, December 20
Time: 3:30pm - 4:45pm
Location: NCFWC Board Room
Fee: Free for members - when you register online, you will be prompted to add your payment information, nothing will be charged. You can also come in and we can register you in person.
For questions, please contact: becky@neighborhoodclub.org
Fitness Misc.
Fitness Misc.
Fitness: Sound Bowl Healing Class
Crystal singing bowls promote deep healing through vibrational frequencies that resonate within the body. Made from pure quartz crystal, these bowls penetrate to the cellular level, supporting stress relief, focus, improved sleep and emotional release. They also help regulate blood pressure, heart rate, and energy flow across the body's chakras - its natural healing centers.
What to expect:
Immerse yourself in a 60+ minute session of meditation and sound therapy.
For added comfort while lying down, you may bring: Yoga mat - Eye mask
Date: Wednesday, May 21, 2025
Time: 7:00 - 8:00pm
Fee: $20/member, $30/non-member
Location: NCRWC 2nd floor Board Rooms
Register by: Tuesday, May 20, 2025
Instructor: Melissa Schervish
Maximum 20, Minimum 5 participants required
Meet Soulular Sounds by Melissa
Where sound meets soul for lasting healing
Melissa Schervish has embraced her lifelong spiritual gifts through sound bowl healing, guiding other toward inner healing and self-connection.
If you have any questions, please contact Becky: becky@neighborhoodclub.org
NC Fitness: Golf Swing Speed Clinic
Unlock your potential and add distance to your drives with our exclusive Golf Swing Speed Clinic!
this intensive one-day program is designed to help golfers of all skill levels increase their swing speed and improve their overall performance on the course. We will discuss the foundations for generating speed in golf, how to use the ground properly, swing speed drills, and fitness training principles that can help to maximize your speed on the course.
BRING YOUR DRIVER!
Date: Saturday, November 16, 12:00 pm - 1:30 pm
Fees: $25/member, $50/non-member
Location: NCRWC Sports Enhancement Center
Max: 10, Min 3 participants required
Instructor: Evan
Any questions, please email: becky@neighborhoodclub.org
Normatec Compression Recovery [* Members only *]
Membership is required for Normatec compression sleeves. Purchased packages may be used ONLY by the purchasing member. Individual packages may not be shared. Payment & registration transactions are handled at the front desk.
Once purchased, sign up is available at www.neighborhoodclub.org/recovery
Our compression boots can reduce muscle soreness, inflammation, and fatigue by improving circulation and lymphatic drainage, thereby accelerating recovery.
Fee: 1 - 30 minute session - $20.00
4 - 30 minute session - $50.00
8 - 30 minute session - $80.00
Location: Neighborhood Club Recreation and Wellness Center, Recovery Room (lower level)
For more information, contact: becky@neighborhoodclub.org
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