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Fitness Center Equipment Sales
Fitness Center Equipment Sales
Fitness Class - Misc
Fitness Misc.
Fitness Class: A MATTER OF BALANCE - Fall 2025
Corewell Health:
Many older adults experience concerns about falling and restrict their activities.
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
~ View falls as controllable
~ Set goals for increasing activity
~ Make changes to reduce fall risks at home
~ Exercise to increase strength and balance
Who should attend?
~ Anyone concerned about falls
~ Anyone interested in improving balance, flexibility, and strength
~ Anyone who has fallen in the past
~ Anyone who has restricted activities because of falling concerns
Dates: Thursdays, September 25 - November 13
Time: 9:30 - 11:30am
Location: Neighborhood Club Board Room, Second Floor
Cost: Free to ALL participants
Registration is required and opens: August 1, 2025
Instructor: Sunny
Participants are expected to attend at least 6 - 8 sessions of this 8 week program.
Program is one 2-hour class per week for 8 weeks
Max. 15, Min. of 5 participants.
Space is limited! Register early.
Any questions, please email: becky@neighborhoodclub.org
Fitness class: Higher Vibes Meditation
Join us for this 90-minute session designed to help you shape your day. Build your inner strength and require your neurological patterns to set your internal compass toward serenity. Ground your physical energy to avoid feeling overwhelmed or stressed. Learn to breathe effectively, signaling ever cell and organ in your body to repair and rejuvenate.
***ALL LEVELS WELCOME!***
Date: Wednesday, November 12
Time: 6:30pm - 8:00pm
Location: NCFWC Board Room
Fee: Members: $10, Non-members: $20
Instructor: Jill Wrubel, Healing Arts Practitioner, Energy Healer, Spiritual Counselor
Minimum: 5, Maximum 20
For questions, please contact: becky@neighborhoodclub.org
Fitness Class: InBody Composition Challenge [* Members only *]
The InBody Composition Challenge moves the conversation away from "weight loss" to body composition (fat loss and muscle gain), creating long-term goals. Shifting the perspective to understanding what it means to genuinely transform one's health.
Registration includes:
~ InBody Analysis at the start & end of the challenge
~ One Private Personal Training session
~ A chance to claim one of the top 3 prizes
Rules -
~ Membership Required
~ Must download InBody app
Date: January 12 - February 28
Fee: Members: $50
Initial weigh-in: week of January 12
Final weigh-in: February 23 - 28
Prizes for first, second and third place
Registration opens: December 1, 2025
HOW TO PARTICIPATE:
1. Sign up for your initial InBody Analysis via the sign up link found on the front page of www.neighborhoodclub.org. If you cannot make the initial Analysis, email Becky: becky@neighborhoodclub.org to schedule a different appointment.
2. You will receive 1 personal training session.
3. The InBody app must be downloaded to track your progress and to use as your nutritional guide.
4. Stay on track with weekly accountability/update emails.
5. Final InBody Analysis will be between February 23 - 28. This will be calculated against your initial analysis to determine winners.
Any questions, please contact Becky: becky@neighborhoodclub.org
Fitness class: Retreat for the Mind Fall 2025
Retreat for the Mind: Meditation for Stress Relief and General Well Being
This workshop will teach scientific techniques of Yoga Meditation that are universally accepted to reduce stress and create a sense of upliftment and contentment. The instructor, Roy E. Thibodeau, has been practicing and teaching Meditation and Yoga for more than 50 years. All levels of experience Welcome!
Date: Saturday, November 22
Time: 9:00am - 12:00 pm
Location: NCRWC Boardrooms, 2nd floor
Fee: Members: FREE, Non Members: $20/person
Register by: Thursday, November 20
Min. 5, Max. 30 participants
For questions, please contact: becky@neighborhoodclub.org
Fitness Class: Tai Chi, Winter 2026
Tai Chi for Health with Vernice is a gentle exercise program combining slow movements, deep breathing, and mindfulness to improve balance flexibility, and overall well-being. Suitable for all fitness levels, it promotes relaxation, reduces stress, and enhances physical and mental health.
Date: Tuesday, January 13 - March 31, 2026 See dates below
Time: 2:00 pm - 3:00 pm
Fee: Free for members, $10 Non-members per class
Registration is open
Location: Neighborhood Club Gymnasium
Maximum: 20, Min: 3 Participants Required
Instructor: Vernice
Any questions, please email: becky@neighborhoodclub.org
Fitness class: Create and Connect Art in this Six-Week Series for Adults
In this six-week series you will be guided to create art from the heart that helps you connect with your creativity and the other members of the group. Each week we will be working on different themes which will lend themselves to further exploration, expressionand opportunities to expand on what we present during the session. No art experience necessary!
November:
11th Alma Thomas (1891 - 1978) inspired art (watercolors)
18th Who are you? (magazine photo collage)
25th A feast to remember! (drawing)
December:
2nd Seasons Greetings Card (paper weaving)
9th Zen Tangle (mindful doodle)
16th Community quilted Heart Project ( hand sewing)
Dates: Thuesdays, November 11 - December 16
Time: 10:30 - 11:45am
Fee: $75 for six weeks*, or $15 per class
Register by: November 7
*Register at the front desk for all 6 weeks to receive the discount please
Location: NCRWC - Community Room
Min. 5 participants, Max 15 participants
Instructor: Jessica Smigels, ATR
For questions, please contact: becky@neighborhoodclub.org
Fitness class: Create and Connect Art in this Six-Week Series for Adults 2026
In this six-week series you will be guided to create art from the heart that helps you connect with your creativity and the other members of the group. Each week we will be working on different themes which will lend themselves to further exploration, expressionand opportunities to expand on what we present during the session. No art experience necessary!
Dates: Tuesdays, January 13 - February 16
Time: 10:30 - 11:45am
Fee: $75 for six weeks*, or $15 per class
Register by: January 9, 2026
*Register at the front desk for all 6 weeks to receive the discount please
Location: NCRWC - Community Room
Min. 8 participants, Max 15 participants
Instructor: Jessica Smigels, ATR
For questions, please contact: becky@neighborhoodclub.org
Fitness Misc.
Fitness Misc.
Fitness: Floating Sound Bowl [* Members only *]
Imagine floating effortlessly on the serene surface of a pool surrounded by the soothing sounds of singing bowls. Embrace the serene bliss of a floating sound bath and discover the profound benefits of sound therapy in the most tranquil of settings. Floats and blankets provided. An eye mask is recommended.
Date: Wednesday, December 3, 2025
Time: 7:00 - 8:00pm
Fee: $30/members only
Location: NCRWC Aquatic Center
Register by: December 1
Instructor: Melissa Schervish
Maximum 15
Meet Soulular Sounds by Melissa
Where sound meets soul for lasting healing
Melissa Schervish has embraced her lifelong spiritual gifts through sound bowl healing, guiding other toward inner healing and self-connection.
If you have any questions, please contact Becky: becky@neighborhoodclub.org
Fitness: Seeds of Nutrition
Seeds of Nutrition Indoor Gardening and Recipes
Discover the power of indoor gardening in this two-part class series. Gary will provide the essential educational background on the health benefits of leafy greens, sprouts, and microgreens, alongside practical demonstrations on how to grow and harvest them right in your own home.
Beyond gardening, you will learn how to incorporate these nutrient-dense plants into delicious, fresh recipes. Whether you are ready to start your own indoor garden or simply want to learn how to source these healthy options locally, this class provides the tools and knowledge to elevate your lifestyle.
Part l: Microgreens & Sprouts
This first session introduces the fundamentals of indoor growing, focusing on the high nutritional value of "immediate harvesting". Participants will explore the best vegetables for indoor cultivation and learn effective harvesting techniques. This class includes demo and participation for starting your microgreen tray to take home and grow yourself.
Part ll: Hydroponics
The second session of this series focuses on mastering indoor growing systems and ensuring you have access to fresh produce. This class provides the tools to maintain a healthy lifestyle, whether you choose to grow at home or source locally. This session also includes recipe demonstrations and sampling.
Dates: Part l: Sunday, February 15
Part ll: Saturday, February 21
Time: 1:00 - 2:30 pm
Location: NCRWC Boardroom
Fee: Members: $10/class
Non-Members: $15/class
Minimum: 5, Maximum 20 participants
Instructor: Gary Braddock
Questions: gary@waterborn.world
If you have any questions, please contact Becky: becky@neighborhoodclub.org
Fitness: Sound Bowl
Calling All Sound Seekers - Join Sheila for a transformative sound journey featuring crystal bowls, gongs, chimes, and various percussion instruments designed to release tension from your physical, mental, and emotional bodies.
Please bring: Yoga mat - Eye mask (recommended) - water
Anything else that will help you stay comfortable
Date: Sunday, January 11, 2026
Time: 3:00pm (approximately 60 - 75 minutes)
Fee: $20/member, $25/non-member
Location: NCRWC 2nd floor Board Rooms
Instructor: Sheila
Maximum 25, Minimum 20 participants
If you have any questions, please contact Becky: becky@neighborhoodclub.org
Normatec Compression Recovery [* Members only *]
Membership is required for Normatec compression sleeves. Purchased packages may be used ONLY by the purchasing member. Individual packages may not be shared. Payment & registration transactions are handled at the front desk.
Once purchased, sign up is available at www.neighborhoodclub.org/recovery
Our compression boots can reduce muscle soreness, inflammation, and fatigue by improving circulation and lymphatic drainage, thereby accelerating recovery.
Fee: 1 - 30 minute session - $20.00
4 - 30 minute session - $50.00
8 - 30 minute session - $80.00
Location: Neighborhood Club Recreation and Wellness Center, Recovery Room (lower level)
For more information, contact: becky@neighborhoodclub.org
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