Fitness Class: Holistically Empowered Integrative Yoga and Wellness Class

This is truly a unique yoga class, designed to soothe the soul,
strengthen the body, and address the pressures of modern life.
This class blends ancient wisdom with contemporary neuroscience
for a holistic experience. It integrates traditional yoga, Zen stretches,
breathwork, meditation, and mental imagery, enhancing physical
flexibility and mental resilience.

Suitable for all levels, each session is crafted to be accessible yet
effective, allowing participants to find their own pace and path to
wellness. Students will leave feeling refreshed, centered, and
empowered.


Dates:       Sunday, February 23
Time:        3:00pm - 4:00pm
Location:   Neighborhood Club Board Room, Second Floor
Cost:         Free for Members, Non-Members:  $20
Register by:  Friday, February 21, 2025
Instructor: Brian LaFeve

Max. 25, Min. of 5 participants.

Space is limited! Reigster early.

Any questions, please email:  becky@neighborhoodclub.org

Click to register
1. Integrative Yoga and Wellness, Sunday, Feb 23, 3:00-4:00pm, Neighborhood Club Board Room, Register by 2/21/2025
Deadline passed, please email us at support@neighborhoodclub.org for assistance