Fitness: Sound Bowl

Calling All Sound Seekers - Join Sheila for a transformative sound journey featuring crystal bowls, gongs, chimes, and various percussion instruments designed to release tension from your physical, mental, and emotional bodies.

Please bring:  Yoga mat  -  Eye mask (recommended) - water
                       Anything else that will help you stay comfortable

Date:            Sunday, January 11, 2026
Time:            3:00pm (approximately 60 - 75 minutes)
Fee:              $20/member, $25/non-member
Location:      NCRWC 2nd floor Board Rooms
Instructor:     Sheila
Maximum 25, Minimum 20 participants

If you have any questions, please contact Becky:  becky@neighborhoodclub.org

Click to register
1. Sound Bowl Healing, Sunday, January 11, 3:00pm, NCWRC 2nd level Board Rooms
Full, please email us at support@neighborhoodclub.org for assistance

Disclaimer: You voluntarily participate in this session, understanding that sound and vibration may create physical or emotional discomfort. Sound healing is not a substitute for medical treatment and does not diagnose, treat, or cure illness.