Fitness: Seeds of Nutrition

Seeds of Nutrition Indoor Gardening and Recipes

Discover the power of indoor gardening in this two-part class series.  Gary will provide the essential educational background on the health benefits of leafy greens, sprouts, and microgreens, alongside practical demonstrations on how to grow and harvest them right in your own home.

Beyond gardening, you will learn how to incorporate these nutrient-dense plants into delicious, fresh recipes.  Whether you are ready to start your own indoor garden or simply want to learn how to source these healthy options locally, this class provides the tools and knowledge to elevate your lifestyle.

Part l:  Microgreens & Sprouts
This first session introduces the fundamentals of indoor growing, focusing on the high nutritional value of "immediate harvesting".  Participants will explore the best vegetables for indoor cultivation and learn effective harvesting techniques.  This class includes demo and participation for starting your microgreen tray to take home and grow yourself.

Part ll:  Hydroponics
The second session of this series focuses on mastering indoor growing systems and ensuring you have access to fresh produce.  This class provides the tools to maintain a healthy lifestyle, whether you choose to grow at home or source locally.  This session also includes recipe demonstrations and sampling.

Dates:  Part l: Sunday, February 15
            Part ll:  Saturday, February 21
Time:   1:00 - 2:30 pm
Location:  NCRWC Boardroom
Fee:     Members:  $10/class
            Non-Members:  $15/class
Minimum: 5, Maximum 20 participants

Instructor:  Gary Braddock
Questions:  gary@waterborn.world



If you have any questions, please contact Becky:  becky@neighborhoodclub.org

Click to register
1. Seeds of Nutrition, Part l, Sunday, Feb 15, 1:00-2:30pm, NCRWC Boardroom, $15, Member discount $10

2. Seeds of Nutrition, Part ll, Saturday, Feb 21, 1:00-2:30pm, NCRWC Boardroom, $15, Member discount $10