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Fitness Center Equipment Sales [* Members only *]
Fitness Center Equipment Sales
Fitness Class: A MATTER OF BALANCE - Fall
Corewell Health:
Many older adults experience concerns about falling and restrict their activities.
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
FALL CLASS HAS BEEN CANCELLED DUE TO LOW ENROLLMENT, WILL RETURN IN THE SPRING
You will learn to:
~ View falls as controllable
~ Set goals for increasing activity
~ Make changes to reduce fall risks at home
~ Exercise to increase strength and balance
Who should attend?
~ Anyone concerned about falls
~ Anyone interested in imporving balance, flexibility,and strength
~ Anyone who has fallen in the past
~ Anyone who has restricted activities because of falling concerns
Dates: Thursdays, September 14 to November 2
Time: 10:00am - 12:00pm
Location: Neighborhood Club Board Room, Second Floor
Cost: Free to the public
Instructor: Sunny
Participants are expected to attend at least 6 - 8 sessions of this 8 week program.
Max. 15, Min. of 5 participants.
Space is limited! Reigster early.
Any questions, please email: amber@neighborhoodclub.org
Fitness Class: A MATTER OF BALANCE - Spring
Corewell Health:
Many older adults experience concerns about falling and restrict their activities.
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
~ View falls as controllable
~ Set goals for increasing activity
~ Make changes to reduce fall risks at home
~ Exercise to increase strength and balance
Who should attend?
~ Anyone concerned about falls
~ Anyone interested in imporving balance, flexibility,and strength
~ Anyone who has fallen in the past
~ Anyone who has restricted activities because of falling concerns
Dates: Thursdays, May 4 to June 29 (no class 6/8/2023)
Time: 10:00am - 12:00pm
Location: Neighborhood Club Board Room, Second Floor
Cost: Free to the public
Instructor: Sunny
Participants are expected to attend at least 6 - 8 sessions of this 8 week program.
Max. 15, Min. of 5 participants.
Space is limited! Reigster early.
Any questions, please email: amber@neighborhoodclub.org
Fitness Class: Nutrition for Optimal Brain Health
Join us for an interactive and educational talk, where you will learn how to reduce your risk of cognitive decline & learn the top brain healthy foods! Gray will provide snack samples during the talk and provide an overview of the Bredesen Protocol. You will walk away from this talk empowered to take your health into you own hands!
Date: Friday, October 27
Time: 11:15 - 12:15 pm
Fees: $20/member, $30/non-member
Location: NCRWC Community Room
Register by: Thursday, October 26th
Max: 20, Min 15 participants required
Any questions, please email: amber@neighborhoodclub.org
Fitness Class: Pelvic Restore Workshop for Women
Join Kelly Delind of FORM Physical Therapy for an educational and hands on workshop all about strengthening the core and improving pelvic floor function.
Date: Saturday, April 8
Time: 10:30 am - 11:30 am
Fee: Free for members*, $20 Non-members
Location: Neighborhood Club Fitness Studio
Register by: April 7, 2023
Maximum:15, Min: 5 Participants Required
Date: Saturday, May 6
Time: 10:30 am - 11:30 am
Fee: Free for members*, $20 Non-members
Location: Neighborhood Club Fitness Studio
Register by: May 5, 2023
Any questions, please email: amber@neighborhoodclub.org
Fitness Class: Restoration on the Ball
This self-care course not only goes through physical modalities of self-care, but also into the emotional and spiritual, and helps us to reconnect with the heart and soul of who we are.
This self-care class uses soft therapy ball placement throughout the body to improve posture and relieve pain and tension patterns via myofascial release. This gentle myofascial release technique supports your overall wellness by activating the parasympathetic nervous system for a more vibrant mind, body and spirit. Feel like a refreshed an whole version of yourself!
Date: Friday, December 8
Time: 6:00 - 7:15 pm
Fee: Free for Members, $30/Non-member
Location: Fitness studio
Register by: Thursday, December 7
Maximum: 15, Min: 5 Participants Required
About the instructor: Barbara is a licensed massage therapist, Medical Reiki Master, Holistic Wellness Coach, Licensed Massage Therapist, and Yoga teacher. She incorporates many modalities into her practice..... Craniosacral Therapy, Tapping (emotional freedom technique), meditation, acupressure, creative visualization, aromatherapy and much more.
Any questions, please email: amber@neighborhoodclub.org
Fitness class: Retreat for the Mind: Meditation for Stress Relief and General Well Being
Retreat for the Mind: Meditation for Stress Relief and General Well Being
This workshop will teach scientific techniques of Yoga Meditation that are universally accepted to reduce stress and create a sense of upliftment and contentment. The instructor, Roy E. Thibodeau, has been practicing and teaching Meditation and Yoga for more than 50 years. All levels of experience Welcome!
Date: Saturday, October 21
Time: 9:00 am - 12pm
Location: Boardrooms, 2nd floor
Fee: Members: FREE, Non Members: $25/person
Register by: Friday, October 20
Min. 5, Max. 30 participants
For questions, please contact: amber@neighborhoodclub.org
Fitness class: Self-myofascial Release, Mobility, and Activation Workshop
Self-myofascial Release, Mobility, and Activation Workshop
Learn how to release and reduce tension in commonly tight areas that frequently limit perfomance. Join Stefanie Heyser, certified running coach, athletic trainer, and DPT for this *hands-on workshop.
*Please bring your own foam roller
Date: August 27, Register by August 25
Time: 11:00 - 12:00 pm
Location: NCFWC Fitness Studio
Fee: Free for members, $30/Non-member/class
For questions, please contact: amber@neighborhoodclub.org
Fitness Class: Strength and Conditioning Workshop for ages 10 - 14 [* Members only *]
Learn the fundamentals of strenght training! Participants will learn how to safely use free weights and body weight movements to build muscular endurance and strength.
Date: Sunday, May 21
Time: 3:30 - 4:30 pm
Location: Lower level SEC
Fee: Free for members
Register by: Friday, May 19
Max: 8, Min: 4 participants required.
Instructor: Mark Karam: USAW Weightlifting Certified and Physical Therapist
Questions, please email: amber@neighborhoodclub.org
Fitness Class: Talk with the Doc
Learn effective techniques that will empower you to become your most healthy self. Prevent back injuries, get better faster, stay better longer!
Studies show that 80% of Americans will suffer from a spine related injury requiring care. This ever-evolving self-improvement course has been trusted by patienst and has been tested by time by Dr. McGhie and the Harper Chiropractic Center for over 36 years.
Dress comfortably for this interactive class.
Date: Monday, November 28
Time: 11:15 am - 12:15 pm
Fee: Free for members, $20 Non-members, $10 if 62+
Location: Neighborhood Club Community Room
Registration opens: 11/7/2022
Register by: Wednesday, November 23
Maximum:15, Min: 5 Participants Required
Any questions, please email: amber@neighborhoodclub.org
Fitness Misc.
Fitness Misc.
Fitness: Down Dog Deep Dive
If you feel pain in your dog, you're not alone. You deserve to feel your best in every posture and truthfully, down dog isn't as easy as it may look. Join Naomi Gold, owner of Detroit Yoga Lab for this in-studio 60 minute lab where she will breakdown common misunderstanding and alignment malfunctions in down dog. Naomi will walk you through the process of how to understand the body you actually have and develop acute awareness of your unique alignment to diminish your struggle. Most of us spend a lot of time in down dog while we're on out mats, so let's get comfortable.
Date: Sunday, March 26
Time: 11:30 - 12:30 pm
Fee: Free/member, $30/non-member
Location: NCRWC, Fitness Studio
Register by: Friday, March 24
Maximum 15, Minimum 8 participants required
If you have any questions, please contact Amber: amber@neighborhoodclub.org
Fitness: Self-Defense Training for Women 16+
A comprehensive approach to safety training that includes awareness, risk reduction, posture and verbal skills as well as physical fight skills. This class will use everyday items that can be used as self-defense tools. It is meant to provide options in the critical moments in which your personal space has been violated. This class also aims to prevent assault against women and build confidence in their ability to stay safe.
Instructor: Joe Ferrera has over 30 years experience in martial arts, defense tactics with extensive experience as a Patrol Officer, Field Training Officer, Department Training Officer.
Date: Sunday, June 25
Time: 1 - 3 pm
Fee: $25/member, $35/non-member
Location: Outside in the Pavilion next to the Rotary Tot Lot
Register by: Friday, June 23
Maximum 20, Minimum 10 participants required
Any questions or concerns, please contact Amber: amber@neighborhoodclub.org
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