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Many older adults experience concerns about falling and restrict their activities.  
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

You will learn to:
~ View falls as controllable
~ Set goals for increasing activity
~ Make changes to reduce fall risks at home
~ Exercise to increase strength and balance

Who should attend?
~ Anyone concerned about falls
~ Anyone interested in imporving balance, flexibility,and strength
~ Anyone who has fallen in the past
~ Anyone who has restricted activities because of falling concerns

Dates:       Thursdays, May 4 to June 29 (no class 6/8/2023)
Time:        10:00am - 12:00pm
Location:   Neighborhood Club Board Room, Second Floor
Cost:         Free to the public
Instructor: Sunny
Participants are expected to attend at least 6 - 8 sessions of this 8 week program.
Max. 15, Min. of 5 participants.

Space is limited! Reigster early.

Any questions, please email:

Fitness Class: Pelvic Restore Workshop for Women
Join Kelly Delind of FORM Physical Therapy for an educational and hands on workshop all about strengthening the core and improving pelvic floor function.

Date:  Saturday, April 8
Time:  10:30 am - 11:30 am
Fee:    Free for members*, $20 Non-members
Location:  Neighborhood Club Fitness Studio
Register by:  April 7, 2023
Maximum:15, Min: 5 Participants Required

Any questions, please email:

Fitness Class: Powerlifting Workshop, Ages 14+
Learn proper technique and fine tune your form when performing common lifts such
as deadlifts and squats, while also learning how to prevent injury, in this hands-on workshop.

Date:       Saturday, August 6
Time:       10 - 11:30 am
Location:  Lower level SEC
Fee:         Member:  $20, Non-member:  $30
Register by:  August 5
In order to receive the discounted rate, please register in person at the front desk.

Max:  10, Min: 5 participants required.

Alex Doman: Has been powerlifting for the past 16 years
Mark Karam: USAW Weightlifting Certified and Physical Therapist

Questions, please email:

Fitness class: Retreat for the Mind Breath Workshop for Families
Retreat for the Mind:  Breath Workshop for Families

A workshop for the entire family*.  Learn the basics of breath to help better understand emotions, settle down before bed, and provide a sense of overall relaxtation.  This workshop combines low-impact movement, breathing exercises, and education so that you leave feeling more equipped to handle everyday stressors.
*Children under 14 years old must be accompanied by a parent or guardian 18 years or older.

Date:        Sunday, Jan 29
Time:       10:00 am - 11:30 am
Location:  Boardrooms, 2nd floor
Fee:         Members:  $5/person, Non Members:  $20/person
Register by:  Friday, January 27
Min. 5, Max. 30 participants

For questions, please contact:

Fitness class: Retreat for the Mind: Meditation for Stress Relief and General Well Being
Retreat for the Mind:  Meditation for Stress Relief and General Well Being

This workshop will teach scientific techniques of Yoga Meditation that are universally accepted to reduce stress and create a sense of upliftment and contentment.  The instructor, Roy E. Thibodeau, has been practicing and teaching Meditation and Yoga for more than 50 years.  All levels of experience Welcome!

Date:        Saturday, March 11
Time:       10:00 am - 1pm
Location:  Boardrooms, 2nd floor
Fee:         Members:  $5/person, Non Members:  $20/person
Register by:  Friday, March 10
Min. 5, Max. 30 participants

For questions, please contact:

Fitness Class: Tai Chi for Health
Tai Chi is an exercise form with its roots from Qi Gong and Traditional Chinese Medicine. It is now widely practiced across the world for improving health including balance, leg strength, and relaxation.

About the Instructor: Ginseng is a Tai Chi for Health Institute Certified instructor who has studied Tai Chi for many years. She is influenced by her many teachers including her father who is a Judo Grandmaster. Ginseng graduated from the University of Michigan in Flint with her Clinical Doctorate of Physical Therapy, and holds Masters and Undergraduate degrees from Wayne State University in Detroit.

Membership is not required for this program
Dates:      Tuesdays, September 13 - November 29
Time:        11:15am - 12:15pm
Member:          Free for members
Non-Member:  $10 day pass/class              
Location:  NCRWC Gymnasium
Max: 25, Min 5 participants

Any questions, please email:
Click on the Sign-up-Genius link below.  

Fitness Class: Talk with the Doc
Learn effective techniques that will empower you to become your most healthy self.  Prevent back injuries, get better faster, stay better longer!
Studies show that 80% of Americans will suffer from a spine related injury requiring care.  This ever-evolving self-improvement course has been trusted by patienst and has been tested by time by Dr. McGhie and the Harper Chiropractic Center for over 36 years.
Dress comfortably for this interactive class.

Date:  Monday, November 28
Time: 11:15 am - 12:15 pm
Fee:    Free for members, $20 Non-members, $10 if 62+
Location:  Neighborhood Club Community Room
Registration opens: 11/7/2022
Register by:  Wednesday, November 23
Maximum:15, Min: 5 Participants Required

Any questions, please email:

Fitness Class: Vision Board Workshop
Visualize, reflect, claim and manifest!
Join us in this workshop where you will create your vision for 2023.  The workshop will begin with meditation and intention setting and then we will create our vision boards.

Date:        Saturday, February 18
Time:       2:00 pm - 4:00 pm
Fee:         $5/Member, $20/Non-member
Location:  Neighborhood Club 2nd floor Boardrooms
Register by:  Friday, February 17
Maximum:30, Min: 10 Participants Required
Facilitator:  Kari Askew

Class has been cancelled due to low enrollment.

**Supplies are included, but feel free to bring any magazines or pictures that you would like to use!

Any questions, please email:

Fitness Class: Self-myofascial Release, Mobility, and Activation Workshop
Self-myofascial Release, Mobility, and Activation Workshop
Learn how to release and reduce tension in commonly tight areas that frequently limit performance.  Join Stephanie Heyser, certified running coach, athletic trainer, and DPT for this *hands on workshop.

*Please bring your own foam roller

Date:   Saturday: November 5
Time:   11 am - 12:15 pm
Fee:     $15/Members, Non-Members/$20
Register by Extended:  November 5
Max. 15, Min. 5 Participants required

For any questions, please email Amber:

Fitness Misc.
Fitness Misc.

Fitness: Down Dog Deep Dive
If you feel pain in your dog, you're not alone.  You deserve to feel your best in every posture and truthfully, down dog isn't as easy as it may look.  Join Naomi Gold, owner of Detroit Yoga Lab for this in-studio 60 minute lab where she will breakdown common misunderstanding and alignment malfunctions in down dog.  Naomi will walk you through the process of how to understand the body you actually have and develop acute awareness of your unique alignment to diminish your struggle.  Most of us spend a lot of time in down dog while we're on out mats, so let's get comfortable.

Date:            Sunday, March 26
Time:           11:30 - 12:30 pm
Fee:              Free/member, $30/non-member
Location:      NCRWC, Fitness Studio
Register by:  Friday, March 24

Maximum 15, Minimum 8 participants required

If you have any questions, please contact Amber: