Fitness class: Insights into Body Composition and Metabolic Health
Body composition and metabolic health:  The role of fat distribution, lean mass and why muscle matters.
Learn more about muschle compolistion, mauscle mass, strength and function.

Highlighting the connection of body composition with overall health, metabolic function, cardiovascular health, healthspan and age related disease.

Dr. Cassleman will discuss the impact of diet and exercise and how it is not a on size fits all approach.

Date:    Tuesday, January 7
Time:    6:00pm - 7:00 pm
Fee:      Members: Free, Non-Members:  $20
Register by:  Monday, January 6
Instructor:  Dr. Sean Cassleman, DO of Mission Metabolic Health
                                  "Live leaner, longer, better"

If you have any questions, please contact Becky:  becky@neighborhoodclub.org

Fitness class: Valentine's Day with Partner Yoga [* Members only *]
MEMBERSHIP REQUIRED FOR ALL PARTICIPANTS

Keep the love going this Valentine's Day with PARTNER YOGA
Grab a significant other, a friend, or a family member for a night of yoga, connection, and fun!

Partner yoga is a powerful partner practice that emphasizes verbal and nonverbal communication, strengthens relationships, and awakens the playful child in all of us.  After warm-ups and poses on your mat, you will practice leaning into and supporting your partner.  You may be surprised by how much deeper you can sink into stretches and release tension with your partner's help.

Not just for couples!  Feel free to bring your BFF, sibling, parent, or grandparent!

Friday:     February 14
Register by:  February 13
Time:       5:00pm - 6:00pm
Fee:         MEMBERS ONLY
Location:  Neighborhood Club Fitness Studio
Instructor:  Sierra

For all levels of students, no experience is needed.  Membership required.
Maximum participants:  20

Massage: Swedish, Reiki, Deep Tissue, or Sports Massage
Swedish:  This deeply relaxing massage treatment is designed to ease muscle fatigue and soothe the nervous system, leaving you calm and rejuvenated.

Reiki:  Deeply relaxing for mind, body and spirit, Reiki soothes the central nervous system and encourages and support whole body healing.

Deep Tissue:  This therapeutic treatment involves deep, slow massage and the use of key pressure points to access the deepest layers of muscle tissue and fascia.  Incorporating arnica oil, this massage also aids in circulation to further offer relief for muscle soreness.

Sports Massage:  Created especially for athletes and for stress relief, this intensive sports massage is designed to focus on relaxing sore muscles and stiff joints, with the incorporation of stretching tendons and ligaments.

Rates:  30 minute sessions
            1 session - $60
            5 sessions - $275 ($55/session)
          10 sessions - $500 ($50/session)

Rates:  60 minute sessions
            1 session - $110
            5 sessions - $500 ($100/session)
          10 sessions - $900 ($90/session)

Rates:  90 minute sessions
             1 session - $150
             5 sessions - $675 ($135/session)

For more information contact:  becky@neighborhoodclub.org

Register in person at the front desk.