Fitness Class: Powerlifting Workshop, Ages 14+

Learn proper technique and fine tune your form when performing common lifts such
as deadlifts and squats, while also learning how to prevent injury, in this hands-on workshop.

Date:       Saturday, August 6
Time:       10 - 11:30 am
Location:  Lower level SEC
Fee:         Member:  $20, Non-member:  $30
Register by:  August 5
In order to receive the discounted rate, please register in person at the front desk.

Max:  10, Min: 5 participants required.

Instructors:
Alex Doman: Has been powerlifting for the past 16 years
Mark Karam: USAW Weightlifting Certified and Physical Therapist

Questions, please email:  amber@neighborhoodclub.org

*Information only, this activity does not take registration online