Fitness Class: Self-myofascial Release, Mobility, and Activation Workshop

Self-myofascial Release, Mobility, and Activation Workshop
Learn how to release and reduce tension in commonly tight areas that frequently limit performance.  Join Stephanie Heyser, certified running coach, athletic trainer, and DPT for this *hands on workshop.

*Please bring your own foam roller

Date:   Saturday: November 5
Time:   11 am - 12:15 pm
Fee:     $15/Members, Non-Members/$20
Register by Extended:  November 5
Max. 15, Min. 5 Participants required

For any questions, please email Amber:  amber@neighborhoodclub.org

*Information only, this activity does not take registration online