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Rowing, Indoor Rowing - Winter - Spring

All levels welcome.  This is an aerobic exercise class for the busy, fitness-minded adult interested in developing back, chest, shoulders, abdomen and legs using state of the art Concept ll Indoor Rowing Ergometers.  Coaches from Friends of Detroit Rowing will run workouts.

NEW!  Tu/Thurs/Sat:    November 29 - April 29
Tu/Th:                           5:15 - 6:00 am
Sat:                               7:15 - 8:00 am                                        
Fee:                              $220/22 weeks
Instructor:   Lisa Menardo

Session 1:
Mo/We/Fr:   January 9 - March 31
Time:           6 - 6:30 am                                        
Fee:            $119/12 weeks
Instructors - Brian Payton and Ted Fly

Mo/We:      January 9 - March 29
Time:          5:30 - 6 pm or 6:15 - 6:45 pm                                      
Fee:            $79/12 weeks
Instructors: Cheryl Koch and Lisa Manardo

Tu/Thurs:    January 10 - March 30
Time:          6:45 - 7:15 am                                        
Fee:            $79/12 weeks
Instructors - John Shefferly and Dixon Kirkland lll

Tu/Thurs:    January 10 - March 30
Time:           9:00 - 9:30 am                                        
Fee:            $79/12 weeks
Instructors - Cynthia Jevons and Deb Roseborough

Session ll:
Mo/We/Fr:  April 3 - June 16 (No May 29)
Time:          6 - 6:30 am                                        
Fee:           $109/11 weeks
Instructors - Brian Payton and Ted Fly

Mo/We:       April 3 - June 14   (No May 29)
Time:          5;30 - 6 pm or 6:15 - 6:45 pm                                      
Fee:            $73/11 weeks
Instructors: Cheryl Koch and Lisa Manardo

Tu/Thu:       April 4 - June 15
Time:          6:45 - 7:15 am                      
Fee:            $73/11 weeks
Instructors - John Shefferly and Dixon Kirkland lll

Tu/Thu:       April 4 - June 15
Time:           9:00 - 9:30 am                                        
Fee:            $73/11 weeks
Instructors - Cynthia Jevons and Deb Roseborough

Location:   NCRWC Lower level

Click to register
1. Sunrise, Tue/Thu/Sat, Nov 29 - Apr 29, Tu/Th 5:15-6am, Sat 7:15-8:00am, Lower Level Rowing Room, $220

2. Sunrise, MWF, Jan 9 - Mar 31, 6-6:30 am, Neighborhood Club Lower Level Rowing Room
Full, please email us at support@neighborhoodclub.org for assistance

3. Mo/Wed, Jan 9 - Mar 29, 5:30-6pm, Neighborhood Club Lower Level Rowing Room
Full, please email us at support@neighborhoodclub.org for assistance

4. Mo/We, Jan 9 - Mar 29, 6:15 - 6:45pm, Neighborhood Club Lower Level Rowing Room
Full, please email us at support@neighborhoodclub.org for assistance

5. Tu/Thu, Jan 10 - Mar 30, 6:45 - 7:15 am, Neighborhood Club Lower Level Rowing Room
Full, please email us at support@neighborhoodclub.org for assistance

6. Tu/Thu, Jan 10 - Mar 30, 9:00 - 9:30 am, Neighborhood Club Lower Level Rowing Room
Full, please email us at support@neighborhoodclub.org for assistance

7. Sunrise, MWF, April 3 - June 16 (No May 29), 6-6:30 am, Neighborhood Club Lower Level Rowing Room, $109

8. Mo/Wed, April 3 - June 14 (No May 29), 5:30-6pm, Neighborhood Club Lower Level Rowing Room, $73

9. Mo/We, April 3 -June 14 (No May 29), 6:15 - 6:45pm, Neighborhood Club Lower Level Rowing Room, $73

10. Tu/Thu, April 4 - June 15, 6:45 - 7:15 am, Neighborhood Club Lower Level Rowing Room, $73

11. Tu/Thu, April 4 - June 15, 9:00 - 9:30 am, Neighborhood Club Lower Level Rowing Room, $73