Fitness class: Retreat for the Mind: Meditation for Stress Relief and General Well Being

Retreat for the Mind:  Meditation for Stress Relief and General Well Being

This workshop will teach scientific techniques of Yoga Meditation that are universally accepted to reduce stress and create a sense of upliftment and contentment.  The instructor, Roy E. Thibodeau, has been practicing and teaching Meditation and Yoga for more than 50 years.  All levels of experience Welcome!

Date:        Saturday, March 11
Time:       10:00 am - 1pm
Location:  Boardrooms, 2nd floor
Fee:         Members:  $5/person, Non Members:  $20/person
Register by:  Friday, March 10
Min. 5, Max. 30 participants

For questions, please contact:  amber@neighborhoodclub.org

*Information only, this activity does not take registration online