Fitness class: Retreat for the Mind Breath Workshop for Families

Retreat for the Mind:  Breath Workshop for Families

A workshop for the entire family*.  Learn the basics of breath to help better understand emotions, settle down before bed, and provide a sense of overall relaxtation.  This workshop combines low-impact movement, breathing exercises, and education so that you leave feeling more equipped to handle everyday stressors.
*Children under 14 years old must be accompanied by a parent or guardian 18 years or older.

Date:        Sunday, Jan 29
Time:       10:00 am - 11:30 am
Location:  Boardrooms, 2nd floor
Fee:         Members:  $5/person, Non Members:  $20/person
Register by:  Friday, January 27
Min. 5, Max. 30 participants


For questions, please contact:  amber@neighborhoodclub.org

*Information only, this activity does not take registration online