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Fitness class: Retreat for the Mind Breath Workshop for Families
Retreat for the Mind: Breath Workshop for Families
A workshop for the entire family*. Learn the basics of breath to help better understand emotions, settle down before bed, and provide a sense of overall relaxtation. This workshop combines low-impact movement, breathing exercises, and education so that you leave feeling more equipped to handle everyday stressors.
*Children under 14 years old must be accompanied by a parent or guardian 18 years or older.
Date: Sunday, Jan 29
Time: 10:00 am - 11:30 am
Location: Boardrooms, 2nd floor
Fee: Members: $5/person, Non Members: $20/person
Register by: Friday, January 27
Min. 5, Max. 30 participants
For questions, please contact: email@example.com
*Information only, this activity does not take registration online