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Fitness: Down Dog Deep Dive

If you feel pain in your dog, you're not alone.  You deserve to feel your best in every posture and truthfully, down dog isn't as easy as it may look.  Join Naomi Gold, owner of Detroit Yoga Lab for this in-studio 60 minute lab where she will breakdown common misunderstanding and alignment malfunctions in down dog.  Naomi will walk you through the process of how to understand the body you actually have and develop acute awareness of your unique alignment to diminish your struggle.  Most of us spend a lot of time in down dog while we're on out mats, so let's get comfortable.

Date:            Sunday, March 26
Time:           11:30 - 12:30 pm
Fee:              Free/member, $30/non-member
Location:      NCRWC, Fitness Studio
Register by:  Friday, March 24

Maximum 15, Minimum 8 participants required

If you have any questions, please contact Amber:  amber@neighborhoodclub.org

*Information only, this activity does not take registration online