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Fitness: Self-Defense Training for Women 16+

A comprehensive approach to safety training that includes awareness, risk reduction, posture and verbal skills as well as physical fight skills.  This class will use everyday items that can be used as self-defense tools. It is meant to provide options in the critical moments in which your personal space has been violated.  This class also aims to prevent assault against women and build confidence in their ability to stay safe.

Instructor:  Joe Ferrera has over 30 years experience in martial arts, defense tactics with extensive experience as a Patrol Officer, Field Training Officer, Department Training Officer.

Date:            Sunday, June 25
Time:            1 - 3 pm
Fee:              $25/member, $35/non-member
Location:      Outside in the Pavilion next to the Rotary Tot Lot
Register by:  Friday, June 23

Maximum 20, Minimum 10 participants required

Any questions or concerns, please contact Amber:

Click to register
1. Self Defense Training for Women, Sunday, June 25, 1-3 pm, Pavilion next to the Rotary Tot Lot, Register by 6/23/2023
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