Rowing, Indoor Rowing - Fall

All levels welcome.  This is an aerobic exercise class for the busy, fitness-minded adult interested in developing back, chest, shoulders, abdomen and legs using state of the art Concept ll Indoor Rowing Ergometers.  Coaches from Friends of Detroit Rowing will run workouts.

Mo/We/Fr:  September 11 - December 22
Time:          6 - 6:30 am                                        
Fee:           $149/15 weeks
Instructors - Brian Payton and Ted Fly

Mo/We:      September 11 - December 20
Time:          5:30 - 6pm or  6:15 - 6:45 pm                                        
Fee:            $99/15 weeks
Instructors: Cheryl Koch and Lisa Manardo

Tu/Thurs:    September 12 - December 21 (No class Nov 23)
Time:          6:45 - 7:15 am                                        
Fee:            $99/15 weeks
Instructors - John Shefferly and Dixon Kirkland lll

Tu/Thurs:    September 12 - December 21 (No class November 23)
Time:           9:00 - 9:30 am                                        
Fee:            $99/15 weeks
Instructors - Cynthia Jevons and Deb Roseborough

Location:   NCRWC Lower level

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1. Sunrise, MWF, Sept 11 - Dec 22, 6-6:30 am, Neighborhood Club Lower Level Rowing Room, $149

2. Mo/Wed, Sept 11 - Dec 20, 5:30-6pm, Neighborhood Club Lower Level Rowing Room
Full, please email us at support@neighborhoodclub.org for assistance

3. Mo/We, Sept 11 - Dec 20, 6:15 - 6:45pm, Neighborhood Club Lower Level Rowing Room, $99

4. Tu/Thu, Mornings, Sept 12 - Dec 21 (No Nov 23), 6:45 - 7:15 am, Lower Level Rowing Room, $99

5. Tu/Thu, Sept 12 - Dec 21 (No Nov 24), 9:00 - 9:30 am, Lower Level Rowing Room, $99