Fitness Class: Pelvic Floor Therapy Workshop for Women

Join Kelly Delind of FORM Physical Therapy for an educational and hands on workshop all about strengthening the core and improving pelvic floor function.

This interactive workshop is packed with information that could save you from a lifetime of health issues!  This will help you to prevent and treat pelvic floor dysfunction.

Come prepared with all your questions!  You'll leave this workshop with more body awareness, a better understanding of how to prevent and treat pelvic floor disorders and a great starter workout to help you restore your core.

Date:  Saturday, October 12
Time:  10:30 am - 11:30 am
Fee:    Free for members*, $20 Non-members
Location:  Neighborhood Club Fitness Studio
Register by:  Friday, October 1
Maximum:15, Min: 5 Participants Required

Any questions, please email:  becky@neighborhoodclub.org

Click to register
1. Pelivic Restore Therapy Workshop for Women, Saturday, October 12, 10:30-11:30am, Fitness Studio, Register by 10/11/2024, $20, Member discount $0