Fitness Class: Strength and Conditioning Workshop for ages 10 - 14 [* Members only *]

Learn the fundamentals of strenght training!  Participants will learn how to safely use free weights and body weight movements to build muscular endurance and strength.

Date:       Sunday, May 21
Time:       3:30 - 4:30 pm
Location:  Lower level SEC
Fee:         Free for members
Register by:  Friday, May 19


Max:  8, Min: 4 participants required.

Instructor: Mark Karam: USAW Weightlifting Certified and Physical Therapist

Questions, please email:  amber@neighborhoodclub.org

Click to register
1. Strength and Conditioning Workshop Ages 10-14, Sunday, May 21, 3:30-4:30, SEC, Register by 5/19/2023
Deadline passed, please email us at support@neighborhoodclub.org for assistance