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All > Adult Activity > Wellness Programs > Fitness Class: Strength and Conditioning Workshop for ages 10 - 14
Fitness Class: Strength and Conditioning Workshop for ages 10 - 14 [* Members only *]
Learn the fundamentals of strenght training! Participants will learn how to safely use free weights and body weight movements to build muscular endurance and strength.
Date: Sunday, May 21
Time: 3:30 - 4:30 pm
Location: Lower level SEC
Fee: Free for members
Register by: Friday, May 19
Max: 8, Min: 4 participants required.
Instructor: Mark Karam: USAW Weightlifting Certified and Physical Therapist
Questions, please email: email@example.com
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1. Strength and Conditioning Workshop Ages 10-14, Sunday, May 21, 3:30-4:30, SEC, Register by 5/19/2023
Deadline passed, please email us at firstname.lastname@example.org for assistance