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Fitness Class: Restoration on the Ball

This self-care course not only goes through physical modalities of self-care, but also into the emotional and spiritual, and helps us to reconnect with the heart and soul of who we are.

Instructor Barbara Boling will lead you through several wellness modalities used to reduce pain and tension, relieve stress, unblock stuck energy pathways and wake up the bodies systems for a more vibrant you.  This workshop ends with Yoga Nidra for deep relaxation.  Participants are encouraged to wear comfortable clothing in order to get the most out of this workshop.

Date:        Sunday, September 17
Time:        3:00  - 4:15 pm
Fee:         Free for Members, $30/Non-member
Location:  Fitness studio
Register by:  Friday, September 15
Maximum: 15, Min: 5 Participants Required

About the instructor:  Barbara is a licensed massage therapist, Medical Reiki Master, Holistic Wellness Coach, Licensed Massage Therapist, and Yoga teacher.  She incorporates many modalities into her practice..... Craniosacral Therapy, Tapping (emotional freedom technique), meditation, acupressure, creative visualization, aromatherapy and much more.

Any questions, please email:

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1. Restoration on the Ball, Sunday, September 17, 3 - 4:15 pm, Fitness Studio, Register by 9/15/2023
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