Fitness Class: Restoration on the Ball Spring 2024

This self-care course not only goes through physical modalities of self-care, but also into the emotional and spiritual, and helps us to reconnect with the heart and soul of who we are.

This self-care class uses soft therapy ball placement throughout the body to improve posture and relieve pain and tension patterns via myofascial release.  This gentle myofascial release technique supports your overall wellness by activating the parasympathetic nervous system for a more vibrant mind, body and spirit.  Feel like a refreshed an whole version of yourself!


Date:        
Time:        3:00  - 4:00 pm
Fee:         Free for Members, $30/Non-member
Location:  NC Fitness Studio
Register by:  Friday, May 17
Instructor:  Barbara Boling
Maximum: 15, Min: 5 Participants Required

About the instructor:  Barbara is a licensed massage therapist, Medical Reiki Master, Holistic Wellness Coach, Licensed Massage Therapist, and Yoga teacher.  She incorporates many modalities into her practice..... Craniosacral Therapy, Tapping (emotional freedom technique), meditation, acupressure, creative visualization, aromatherapy and much more.



Any questions, please email:  becky@neighborhoodclub.org

*Information only, this activity does not take registration online