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Fitness Class: Nutrition for Optimal Brain Health

Join us for an interactive and educational talk, where you will learn how to reduce your risk of cognitive decline & learn the top brain healthy foods!  Gray will provide snack samples during the talk and provide an overview of the Bredesen Protocol.  You will walk away from this talk empowered to take your health into you own hands!

Date:        Friday, October 27
Time:        11:15 - 12:15 pm
Fees:        $20/member, $30/non-member            
Location:  NCRWC Community Room
Register by:  Thursday, October 26th

Max: 20, Min 15 participants required

Any questions, please email:

Click to register
1. Nutrition for Optimal Brain Health, Friday, Ocotober 27, 11:15-12:15pm, NCRWC Community Room, Register by 10/26/2023
** Open date: 9/27/2023 ** available to register on open date

Presenter:  Gray Jessiman MA, CNTP, CNFC
As a certified practitioner of the Bredesen Protocol, Gray helps people understand and implement strategies to address mild cognitive decline - through targeted food, through nutritional ketosis, exercise/muscle building and through optimizing sleep, managing stress, and incorporating brain games to support neuroplasticity.  Living in a way that supports longevity and healthy aging is Gray's motto.  Join her to talk about nutrition and what you can do today to begin to have more vitality in all that you do.