Fitness Class: Tai Chi

Tai Chi for Health with Vernice is a gentle exercise program combining slow movements, deep breathing, and mindfulness to improve balance flexibiity, and overall well-being.  Suitable for all fitness levels, it promotes relaxation, reduces stress, and enhances physical and mental health.


Date:  Tuesday, July 1 - August 12, 2025  See dates below
           Time:  2:00 pm - 3:00 pm
Fee:    Free for members, $10 Non-members per class
Location:  Neighborhood Club Fitness Studio
Maximum: 20, Min: 3 Participants Required
Instructor:  Vernice

Any questions, please email:  becky@neighborhoodclub.org

Click to register
1. Tai Chi, Tuesday, July 1, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0

2. Tai Chi, Tuesday, July 8, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0

3. Tai Chi, Tuesday, July 15, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0

4. Tai Chi, Tuesday, July 22, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0

5. Tai Chi, Tuesday, July 29, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0

6. Tai Chi, Tuesday, August 5, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0

7. Tai Chi, Tuesday, August 12, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0