Fitness Class: Tai Chi

Tai Chi for Health with Vernice is a gentle exercise program that combines slow, flowing movements with deep breathing and mindfulness.  Designed to improve balance, flexibility, and overall well-being, this class is suitable for all fitness levels.  Participants will learn foundational Tai Chi techniques that promote relaxation, reduce stress, and enhance both physical and mental health.  Whether you're seeking a lo-impact workout or a way to calm the mind, Tai Chi offers a holistic approach to well-being in a supportive and peaceful environment.

Date:  Tuesday, January 7 - 28, 2025
           Tuesday, February 18 - April 1  See dates below
Time:  2:00 pm - 3:00 pm
Fee:    Free for members, $10 Non-members per class
Location:  Neighborhood Club Gymnasium
Maximum: 20, Min: 3 Participants Required
Instructor:  Vernice

Any questions, please email:  becky@neighborhoodclub.org

Click to register
1. Tai Chi, Tuesdays, Jan 7, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, Register by 1/6/2024
Deadline passed, please email us at support@neighborhoodclub.org for assistance

2. Tai Chi, Tuesdays, Jan 14, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, Register by 1/13/2024
Deadline passed, please email us at support@neighborhoodclub.org for assistance

3. Tai Chi, Tuesdays, Jan 21, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, Register by 1/20/2024
Deadline passed, please email us at support@neighborhoodclub.org for assistance

4. Tai Chi, Tuesdays, Jan 28, 2:00pm - 3:00pm, Neighborhood Club Gymnasium
Full, please email us at support@neighborhoodclub.org for assistance

5. Tai Chi, Tuesdays, Feb 18, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0

6. Tai Chi, Tuesdays, Feb 25, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0

7. Tai Chi, Tuesdays, Mar 4, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0

8. Tai Chi, Tuesdays, Mar 11, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0

9. Tai Chi, Tuesdays, Mar 18, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0

10. Tai Chi, Tuesdays, Mar 25, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0

11. Tai Chi, Tuesdays, Apr 1, 2:00pm - 3:00pm, Neighborhood Club Gymnasium, $10, Member discount $0